Exercise Physiology vs. Strength and Conditioning
Exercise Physiology
Exercise Physiologists are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
Strength and Conditioning
Strength and Conditioning focuses on delivering exercises to improve physical performance. It is usually designed to improve sporting performance through increased strength, speed, and endurance.
The lines between “health” and “performance” are blurred.
This is where Paratus Physiology exists.
Services
Prepared to Perform
Training aimed at achieving peak performance. Perfect for those that compete in a sport or have a clear physical performance goal.
Prepared to Thrive
Training aimed at improving health and quality of life. Perfect for those with a chronic health condition or those who want to be prepared for what their day throws at them.
Prepared to Return
Training for those recovering from an injury or illness. Perfect for those who are working through the rehabilitation process or returning to sport.
Remote Coaching
For those who want to work with us remotely. Individualised online coaching and training consultation provided.
Paratus Physiology 