Train with

Purpose.

Move with

Confidence.

EVIDENCE-BASED EXERCISE PHYSIOLOGY FOR PEAK PERFORMANCE AND RESILIENT REHABILITATION

Paratus simply means “prepared”. We are for those who have a purpose, have something they are driven towards, and seeking clarity and focus.

Garret Gross

Founder and Exercise Physiologist

Feeling Stuck? We Understand.

Conflicting Information?

Get clarity and a focused plan.

Stalled Progress?

Discover the science-backed strategies for breakthrough performance.

Frustrated by Injury?

Return to sport stronger, more confident, and resilient.

Lack of Personalized Support?

Experience a true partnership built on trust and purpose.

Your Preparation, Our Purpose.

Evidence-Based Excellence

We cut through the noise with scientific rigor, ensuring every strategy is precise and proven.

Individualized Coaching

More than just a plan, it’s a dedicated partnership that adapts to your unique needs, goals, and lifestyle.

Seamless support (In-Person & online)

Our integrated app and continuous coaching mean you’re supported every step of the way, wherever you are.

Holistic Resilience

Through integrating psychology and sports science, we build a stronger, more capable you, fostering autonomy, competence, and a lasting connection to your sport.

Your Path to Performance

We forge a focused, authentic partnership, building strength, resilience, and clarity through individualized, purposeful programs for your athletic success.

CONSULT AND ASSESS

Your journey begins with a thorough understanding of your unique situation and goals.

TAILORED PROGRAM

Receive your precise, individualized plan, accessible wherever you are.

CONTINUOUS COACHING

Benefit from ongoing expert guidance and support, in-person and remotely.

Execute

Drive measurable improvement and reach your competitive aspirations.

What Our Clients Say

“Garret is an outstanding coach and clincian. Over the couple of years he’s been my EP, he has helped me recover from surgeries, injuries and illnesses and get back to performing at my best. When healthy he has helped me optimise my training to meet my goals around a very busy schedule. His encouraging words, collaborative approach and great sense of humour make sessions a genuine pleasure.“

Ben B.

Veteran and BJJ athlete

“Your coaching as a clinician brings a rare precision, patience, and insight that has deeply impacted my training. You’ve helped my develop not only physical awareness and resilience but also a mindset that carries over into everyday life – calm under pressure, deliberate in movement, and always learning. “

Aneesh S.

Police Officer

Garret’s sense of care, diligence, thorough approach has helped hit new personal records! His did extensive testing on my ankle injury and researched the best methods to help me get back to the mats!

Nisha N.

BJJ Athlete

I’ve only worked with Garret for a short time, but he’s already made a huge difference. After years of mismanaged patellar tendinopathy, I was unable to compete in my sport. I had worked with many practitioners for over 18 months and saw little to no improvements. Garret’s approach was completely different; he genuinely takes his time to understand his athletes, which made a huge difference to me. His programs are well structured, he has worked alongside me the whole time, and has even got me running again, PAIN-FREE!

Delaney B.

400m Sprinter

I’ve been working with Garret for a few years now on my strength and conditioning programming. I have some unique demands as a middle-aged Jiu-Jitsu hobbyist, which Garret has been very happy to assist with. Garret has a very practical, no-BS, research-based approach to my programming and is very dedicated to ensuring realistic outcomes. Garret seems to enjoy the challenge of solving my physical limitations, which has led to positive results—nothing fancy, just what works to keep me on the mats doing what I enjoy. I can’t thank him enough and am very happy to recommend him to others.

Juran B.

BJJ Practitioner

Ready to Elevate Your Game?

At Paratus Physiology, we’re committed to empowering you with the clarity, strength, and confidence to master your performance and confidently navigate your rehabilitation journey. Your athletic success is our mission.

Get Started!